Read the Spade SB-66 reviews and you will find this new diet program a unique program that can be great for you, especially if you have just become a born-again vegan. So far, the most potent way to lose weight is either to limit sugar and carb consumption or to erase fatty foods from your menu. Many people who take this course, ultimately flood their menu with protein-rich meat. Although a protein-rich diet is indeed effective for reducing fat and maintaining lean muscles, eating meat is not the best diet for vegans and vegetarians.